Mindset coaching
Emotional resilience tools
Breathwork and light yoga
Clarity, calm, and confidence
Practical strategies for balance & joy

These are immersive 60-minute sessions that blend movement, reflection, and inner reset techniques to support your mental wellness journey.

 $30/session or $100 for the month
Call/text to register: 413-341-6952
info@navixha.com www.navixha.com